I can give all sorts of mental and physical excuses, but in reality..... I let myself get this way. What way is that? Fat, there I said it...the one word those who are politically correct don't like the general population using, for fear it will cause negative feed back. let me tell you, this world, in my opinion, could due with allot of negative feed back. But I digress, i ve been on a variation of the latest paleo diet, fairly easy so far. Mind you it has a goof off day on Saturday and i have to say i didn't feel i like overeating any of the things i would have normally. So perhaps off to a good start.
I did measure my self today and took some before picks, perhaps when i m further along i ll tell you all what my start weight was, and post pics, but right now......there mine and they are on my computer... Tomorrow is Monday and my weigh in day...i ll post the gain or loss for the week and anything else that maybe relevant here tomorrow night....
J.C
